Monday, June 12, 2023

Sauna

 At my off-the-grid cabin in northern Minnesota,we have a wood fired sauna with a 25 yard walk to the lake to cool off. This weekend we fired it up with four pieces of wood and got it to 160F in 7 minutes. by the time we were on our third round it had risen to 196F. My friend kept pouring water on the stones until the waves of heat caused me to change from sitting on the lower bench to laying down and still could barely breath.  He went for a forth time and got it to 204F.


 

 

 

 

 

 

 

 

 

 

 

 

Why you should be doing daily saunas, why doesn't your hospital have one?  

Saunas Connected to Significant Protection Against Dementia

 January 2020

Are they that incompetent in not knowing the benefits? They've had 3.5 years to become competent in sauna use.

No comments:

Post a Comment