Useless without any specific identification of those lifestyle changes.
As we get older, the thought of developing Alzheimer's disease or other forms of dementia can be quite terrifying. There are limited effective treatments available for these conditions, but there's a glimmer of hope.A recent pilot study conducted by researchers at the University of California San Francisco suggests that personalized lifestyle changes could significantly improve cognitive health in individuals at high risk of Alzheimer's.74% improvement in cognitive tests through tailored activitiesGetting into the exercise routine (Image via Unsplash/Priscilla Du Preez)Unlike the traditional one-size-fits-all approach, this study focused on personalized interventions that address multiple areas of cognition.Led by neurologist Kristine Yaffe and her team, the researchers aimed to explore the effectiveness of customized activities in enhancing
cognitive function
in older adults with a high risk of developing Alzheimer's.Adkate spade new york. Participants in the experimental group, which consisted of 82 individuals, received personalized coaching sessions. Each participant worked closely with a coach to identify their goals based on their risk factors. The activities were then tailored to their abilities, interests and preferences. These included dietary adjustments, exercise routines, medication management, social engagement, mental and emotional well-being, quality sleep and educational programs.The range of approaches provided to the participants was diverse and interactiveFrom trackingIn contrast, a control group of 90 individuals received educational materials on dementia risk reduction factors. These materials were mailed to them every three months.Related video:
Caregivers share reality of Alzheimer's, how support makes a difference
(WTVF Nashville, TN)
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