Ask your doctor which is more important clearing your brain or the problem of stroke risk. I sleep a lot on my right side since my left side is affected and the left arm doesn't have a good way to relax and get out of the way.
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How sleep position affects brain health It is common for experts to talk about the importance of good sleep hygiene, which includes regular bedtimes and waking up times, aromatherapy before bed, natural melatonin supplements to help you fall asleep and improve sleep, and increasingly, they emphasize sleeping on your side for brain health. As you sleep on your side, you can better facilitate glymphatic cleansing (the removal of waste products from the metabolism of brain tissue through the network of glymphatic vessels in your brain; G - glial cells + lymphatic vessels).Additionally, it has been shown that sleeping on the right side promotes this cleansing process. An article published in the journal Brain Sciences in 2020 found that glymphatic transport is most efficient when a person sleeps on their right side, with more cerebrospinal fluid being cleared than if he or she slept on their back or stomach.According to the study, adopting this sleeping position may help maintain normal brain health during aging and lower the risk of neurodegenerative diseases such as Alzheimer's.Sleeping and adaptationWe seem to have adapted the sleeping position to effectively clear our brains of metabolic waste products that accumulate while we are awake, so the side-sleeping position is already the most popular for humans and most animals — even in the wild. As well as preventing snoring, sleeping on your side makes your back and shoulders more comfortable. In addition to the fact that sleeping on the right side is important, we are aware of how important sleep itself is for our health. Quality SettingsWe don't need studies for such a thing. After a sleepless night or a bad dream, we all feel tired, exhausted and depressed. A bad dream will "spoil" our whole day. In addition, our concentration, focus and mental fitness lose their strength. It is necessary to make an effort to have a good son, to be rested, since this is the guarantee of a happy and successful day.
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