This Is The Powerful Impact Food Has On Your Brain Health by Debbie Hampton

 You'll want your competent? doctor to have the nutritionist and dietician create diet protocols with this in mind, along with all these other needs!

For dementia prevention; for cognitive improvement; for cholesterol reduction; for plaque removal; for Parkinsons prevention; for inflammation reduction; etc.

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This Is The Powerful Impact Food Has On Your Brain Health by Debbie Hampton

A couple important paragraphs here:

The study showed that people with a healthy balanced diet had better brain health, cognitive function and mental health than others. We compared the balanced diet to three other diet groups — low-carb (18%), vegetarian (6%) and high protein/low fibre (19%). We found that people who ate a more balanced diet had better:

1. fluid intelligence (the ability to solve new problems),
2. processing speed, memory and
3. executive functions (a set of mental skills that include flexible thinking and self-control)

than the other diets. This also corresponded to better brain health — with higher grey matter volumes (the outermost layer of the brain) and better structured neurons (brain cells), which are key markers of brain health.