Rope Skipping may Boost Cardiorespiratory Fitness, suggests research

 

 I can't jump at all, not even an inch off the ground. My left leg strength is considerable, so it seems quite bizarre I can't get further off the ground. I was able to leg press 100 lbs. with only my left leg. Trying to jump using only my right leg and holding my left foot up behind me resulted in getting off the ground 2-3 inches. So, what the hell is preventing me from getting off the ground using both legs? It's an ADL, so there has to be an answer in the stroke clinical world.

Ask your therapist to get you recovered enough to do this,

Rope Skipping may Boost Cardiorespiratory Fitness, suggests research