Are Carbs Healthy? A 30-Year Study Reveals the Truth

 Apply the science to your diet. Or you could allow your competent? doctor to tell you what to do. I'd rather trust the science even if I have to decipher it myself.  While MIND and Mediterranean diets are science backed, there is nothing specific in them that makes their benefits repeatable.

Carbohydrates (6 posts to November 2014)

carbohydrate intake (2 posts to September 2017)

Low-carb diet (1 post to Nevember 2018)

Are Carbs Healthy? A 30-Year Study Reveals the Truth