Deans' stroke musings

Use the labels in the right column to find what you want. Or you can go thru them one by one, there are only 32,690 posts. Searching is done in the search box in upper left corner. I blog on anything to do with stroke. DO NOT DO ANYTHING SUGGESTED HERE AS I AM NOT MEDICALLY TRAINED, YOUR DOCTOR IS, LISTEN TO THEM. BUT I BET THEY DON'T KNOW HOW TO GET YOU 100% RECOVERED. I DON'T EITHER BUT HAVE PLENTY OF QUESTIONS FOR YOUR DOCTOR TO ANSWER.

Saturday, April 4, 2026

This Simple Japanese Eating Habit is Linked to Longer Life Without Strict Dieting: Study Shows

Hara Hachi Bu

 is a Japanese dietary adage originating from Okinawa, meaning "eat until you are 80% full". Derived from Confucian teachings, this practice promotes longevity and weight management by instructing people to stop eating when they feel slightly satisfied, rather than stuffed, preventing overeating and allowing the brain time to register fullness.

This Simple Japanese Eating Habit is Linked to Longer Life Without Strict Dieting: Study Shows

oc1dean at 5:07 PM
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