Use the labels in the right column to find what you want. Or you can go thru them one by one, there are only 29,372 posts. Searching is done in the search box in upper left corner. I blog on anything to do with stroke. DO NOT DO ANYTHING SUGGESTED HERE AS I AM NOT MEDICALLY TRAINED, YOUR DOCTOR IS, LISTEN TO THEM. BUT I BET THEY DON'T KNOW HOW TO GET YOU 100% RECOVERED. I DON'T EITHER BUT HAVE PLENTY OF QUESTIONS FOR YOUR DOCTOR TO ANSWER.
Monday, February 21, 2011
cross-country skiing and stroke rehab again
During the presidents day weekend we went to the Maplelag ski resort near Detroit Lakes,Mn. Skied a total of 5.5km which was disappointing because I wanted to stay there and do lots more. They had had a major meltdown the previous week but the owners are great at grooming and still had good tracks set. The snow was quite crystalline and icy and in normal conditions I would love the speed you could get with it. But under my current condition I have to use waxless skis because they are slower and grip better in most uphill conditions. Except for this weekend when I couldn't ski up even the slightest incline. This year for the first time since my event I managed to half-herringbone up a number of the smaller hills. On the longer/larger hills I was able to fully herringbone except that it required perfect placement, which I only succeeeded at maybe 50% of the time. When I would miss I ground to a halt and with only one pole to get myself started again I think I fell on my knees at least a dozen times. At least this year I didn't fall when actively skiing. I used an old AFO without a toe crest so my toes curled under, a painful condition when trying to push off on my left leg. Its progressively getting better, I think I'll become fairly good at this before my left arm becomes useful again.
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