I really believe this is as good as mental imagery and action observation and it takes place while sleeping so you aren't taking up your valuable daily life.
http://www.upublish.info/pdf/Lucid-Dreaming--How-To-Have-A-Lucid-Dream/103484.pdf
Or the book I recommend; Exploring the World of Lucid Dreaming by Stephan LaBerge & Howard Rheingold
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