This would match exactly with what Peter Levine recommends.
What if you made it harder?
But I'm sure your doctors and therapists will be too chicken to try stuff like this that would really help our recovery. I'm sure this would be much better than the ankle spraining Bosu to practice your balance on.
Video here;
https://www.youtube.com/watch?v=8RPFNUsuW78
I'm not that adventurous. I practiced my balance with the Wii. The onscreen feedback of my center of mass was really helpful.
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