I am planning on getting a Fitbit because I need to walk more, lose weight.
A cheapo pedometer I had did not measure steps with any amount of accuracy.
http://search.naric.com/research/rehab/redesign_record.cfm?search=2&type=all&criteria=J68103&phrase=no&rec=124281
NARIC Accession Number: J68103. What's this?
ISSN: 0031-9023.
Author(s): Fulk, George D.; Combs, Stephanie A.; Danks, Kelly A.; Nirider, Coby D.; Raja, Bhavana; Reisman, Darcy S..
Publication Year: 2014.
Number of Pages: 8.
Abstract: Study examined the accuracy of 2
consumer/patient activity monitors, the Fitbit Ultra and the Nike+
Fuelband, in identifying stepping activity in people with stroke and
traumatic brain injury (TBI). The study also compared the accuracy of
these 2 activity monitors with that of the StepWatch Activity Monitor
(SAM) and a pedometer, the Yamax Digi-Walker SW-701 pedometer (YDWP).
Thirty people with chronic stroke and 20 with TBI wore the 4 activity
monitors while performing the Two-Minute Walk Test, during which they
were videotaped. Activity monitor estimated steps taken were compared
with actual steps taken counted from videotape. Accuracy and agreement
between activity monitor estimated steps and actual steps were examined
using intraclass correlation coefficients (ICC) and the Bland-Altman
method. The SAM demonstrated the greatest accuracy (ICC = .97, mean
difference between actual steps and SAM estimated steps = 4.7 steps)
followed by the Fitbit Ultra (ICC = .73, mean difference between actual
steps and Fitbit Ultra estimated steps = 9.7 steps), the YDWP (ICC =
.42, mean difference between actual steps and YDWP estimated steps =
28.8 steps), and the Nike+ Fuelband (ICC = .20, mean difference between
actual steps and Nike+ Fuelband estimated steps = 66.2 steps). Findings
suggest that the Fitbit Ultra may be a low-cost alternative to measure
the stepping activity in level, predictable environments of people with
stroke and TBI who can walk at speeds of at least 0.58 meters per
second.
Before the stroke in my previous life I wore a BodyBugg, same thing as a FitBit. It really helped, just having it on and knowing that everything I did was being tracked.
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