Onslow Memorial Hospital: 8 Ways to prevent stroke - Jacksonville,NC

I absolutely hate these generic articles. They are so generic and non-specific as to be unusable. Press release journalism at its finest.
http://www.jdnews.com/features/health/onslow-memorial-hospital-8-ways-to-prevent-stroke-1.332899?page=1
1) Improve diet
2) Quit smoking
3) Lower blood pressure
4) Lower LDL/raise HDL
5) Increase physical activity
6) Maintain healthy weight
7) Control diabetes
8) Limit alcohol

So don't listen to my ideas unless your doctor oks them.
Like 11 Stroke risk reduction ideas.