Green tea and coffee 20% - Green tea, coffee may reduce stroke risk by 20 percent
Potassium 21% Why eat three bananas a day?
Marijuana buds 50% A Marijuana Bud A Day Keeps The Stroke Away
Dietary magnesium 8% Higher magnesium intake associated with reduced ischemic stroke risk
Mediterranean diet 30% - Mediterranean Diet Proven Key In Avoiding Heart Disease And Strokelycopene - tomatoes 55% -Tomatoes Linked to Lower Stroke Risk
Fish 6% - Does Eating Two Fish a Day REALLY Keep the Chance of Stroke Away?
Walking 43% - Walking wards off stroke for women
Speed walking 50% - Speed Walking Halves Stroke Risk
Dietary fiber 7% - More Dietary Fiber Might Help Thwart Stroke
Dietary fiber 7% - More Dietary Fiber Might Help Thwart Stroke
Total 307% -Ask your doctor what the hell a 307% reduction in stroke risk is. And I know this doesn't total up properly because of the men/women difference.
And the generic blathering here:
I had none of these.
- Quitting smoking
- Avoiding excessive alcohol use
- Getting some exercise, eating right, and, if necessary, losing some weight
- Improving your blood lipid levels (which include both "good" and "bad" cholesterol, and triglycerides)
- Controlling your diabetes or congestive heart failure, including faithfully sticking to medications
You are a great Dean!
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