6 scientifically proven ways to have a better day

What is your doctor doing to make sure that you are coping well with the effects of your stroke?
ANYTHING AT ALL?
http://www.upworthy.com/6-scientifically-proven-ways-to-have-a-better-day?

Video on stress here:

How stress affects your body - Sharon Horesh Bergquist

We all experience stress, and it can actually be a good thing. But too much can take a pretty big toll.

A recent video from TED-Ed explains what happens to your body when its exposed to too much stress for too long. Dr. Sharon Horesh Bergquist lays out the ins and outs of chronic stress. Long story made short: Too much stress can have potentially deadly effects on the body. 

But there's no need to worry! Here are six scientifically-proven methods to reduce stress.

1. Breathe deeply.

2. Squeeeeeze ... and relax.

3. Listen to classical music.

4. Go for a quick stroll.

5. Grab a book (and read it).

6. Make friends with your stress.

Details at link.