8 Produce Picks For Better Blood Pressure

This is actually an excellent article, it has the references to the recommendations attached. Now if only our fucking failures of stroke associations put this together into an easily understandable stroke diet protocol.  But they won't, you'll have to guess at the amounts to eat per lb. of your weight. Pharma will not research this since it doesn't contain any drugs that can be patented.

I'm already doing beets and since I'm getting a wrist blood pressure monitor I should be able to tell what works for me. Don't do anything with this since this is not doctor approved. 

8 Produce Picks For Better Blood Pressure

1. Beets

2. Spinach

3. Celery

4. Radish

5. Kale

6. Lettuce

7. Arugula

8. Swiss chard