What is your therapist and doctor using from this to improve your balance? Especially since it is likely that one arm can't be used to throw it in a direction to regain balance. I spent a lot of time walking railroad rails.
https://psychneuro.wordpress.com/2016/02/29/stroop-for-balance-neural-mechanism-of-developing-unique-balance-strategies/
Maybe balance beam gymnasts, capoeira practitioners, or the standard throw your hip?
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