At least this one has amounts so you can easily tell how incompetent your doctor is by not having a high blood pressure diet protocol. Not to be done on your own, you'll be taking money out of big pharmas pocket, that would be dangerous.
On flax, notice it says ground flax, seeds alone are undigestible. You can see them in your shit.
http://www.aarp.org/health/medical-research/info-04-2011/6-foods-fight-high-blood-pressure.html?#quest1
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