Thursday, October 19, 2017

So Many Dietary Supplements – How Do You Choose?

The only ones I am taking right now are: Tocotrienols and Aged Garlic Extract. I have no clue what is in them because of the fucking stupidity of the US Congress in passing the Dietary Supplement Health and Education Act of 1994 (DSHEA): (DSHEA) defined dietary supplements as a category of food, which put them under different regulations than drugs. They are considered safe until proven otherwise. Caveat Emptor.

Aged garlic extract, 2400mg day

New study shows aged garlic extract can reduce dangerous plaque buildup in arteries

Palm tocotrienols can prevent brain cell death after stroke

I can probably stop this.

So Many Dietary Supplements – How Do You Choose?

 

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