Saturday, January 6, 2018

These Inflammation-Causing Foods Should Be Avoided at All Costs

Well, ask your doctor for the diet protocols you should be following.  For stroke prevention; for dementia prevention; for cognitive improvement; for cholesterol reduction; for plaque removal; for inflammation reduction.
My editorial comments should not be followed, I'm not medically trained.
https://www.cheatsheet.com/health-fitness/these-inflammation-causing-foods-should-be-avoided-at-all-costs.html/?ref=YF&yptr=yahoo

1. Dairy

 FENS Satellite Symposium reveals beneficial health effects of regular fat dairy foods 

Oct. 2015


Dairy products and the risk of stroke and coronary heart disease: the Rotterdam Study 

Inverse association, Nov. 2014

Dairy food intake is inversely associated with risk of hypertension: The Singapore Chinese Health Study  

Jan. 2017

2. Refined grains

 3. Diet foods with artificial sweeteners

 4. Fried foods

 5. Processed meats

 6. Alcohol

Alcohol for these 12 reasons.




A little daily alcohol may cut stroke risk




An occasional drink doesn't hurt coronary arteries


 

Six healthy reasons to drink more beer   Red wine benefits are in this one also.



10 Health Benefits of Whiskey

 

 7. Sugar-laden desserts

8. Movie theater popcorn

9. Artificial coloring 

10. Vegetable oil

 11. Seasoning mixes

 12. Seitan

 13. Peanuts

 14. Steak

 

  

 

 

No comments:

Post a Comment