Thursday, December 6, 2018

40 Brain-Boosting Habits to Take Up After 40

You'll have to ask your doctor for the research behind each item.  Your doctor should have all this information instantly because there should be a protocol behind each one that your doctor has already prescribed to you.  But you know that isn't true so you'll have to find all this yourself

40 Brain-Boosting Habits to Take Up After 40

    1. Take advantage of momentary relaxation.




  • Catch up with your friends.

  • Meditate

  • Tackle a crossword

  • Do some strength training

  • Avoid electronics before bed

  • Practice yoga

  • Laugh more

  • Listen deeply

  • Plan a trip

  • Read frequently

  • Stay hydrated

  • Sleep in a cool room

  • Keep learning

  • Make fish a diet staple

  • Do crafts

  • Limit distractions

  • Practice your handwriting

  • Set goals

  • Volunteer

  • Sit up straight

  • Play chess

  • Get some sun

  • Practice your concentration

  • Try new things

  • Up your magnesium intake

  • See the glass half-full

  • Practice gratitude

  • Stay motivated

  • Get smart about caffeine

  • Play sudoku

  • Perform acts of kindness

  • Take care of your mouth

  • Load up on antioxidants

  • Get up earlier

  • Add some aerobic exercise to your routine

  • Switch hands

  • Keep a to-do list

  • Stay organized

  • Use all your senses


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