Sunday, October 6, 2019

How to beat the fatigue of multiple sclerosis

From an email I got.  Ask your doctor about this and not politely. Can your doctor put two and two together and maybe consider the applicability of this to post stroke fatigue? With your doctor doing nothing huge number of survivors are not getting treated for this.

I had massive fatigue immediately post stroke and continuing for years. My doctor stupidly said I needed to get more cardiovascularly fit. He never tested my cardio fitness. Three years after my stroke I had a physical where my resting heart rate was 54 at the age of 53. That means my cardiovascular fitness was that of an athlete, even after doing nothing on it for 3 years. Yet I was still completely fatigued everyday.

 Statistics on stroke fatigue:

At least half of all stroke survivors experience fatigue Or is it 70%?

Or is it 40%?

How to beat the fatigue of multiple sclerosis

In my research, I found 4 main natural compounds that are quite effective at reducing MS-related fatigue:

Thiamine (Vitamin B1) - When patients with MS supplement with thiamine, they see a significant improvement in their fatigue (1). 

CoQ10 - Researchers have found that CoQ10 significantly improves fatigue and depression in patients with MS (2-3). 

Magnesium - Lower magnesium levels are correlated with higher fatigue scores in MS patients (4).

Alpha Lipoic Acid (ALA) - Studies show that ALA improves fatigue and depression in people with MS (5). 

What do all these natural compounds have in common?

They all support your mitochondria.

That's why I included all four of them in Optimal Energy.

Optimal Energy is a powerful mitochondrial formula designed to boost your energy.

It also includes 13 other science-backed ingredients proven to boost cellular energy levels.
 

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References:

(1) https://www.ncbi.nlm.nih.gov/pubmed/23861280 July 2013

(2) https://www.ncbi.nlm.nih.gov/pubmed/25603363  2016

(3) https://www.tandfonline.com/doi/abs/10.1179/1476830515Y.0000000002?journalCode=ynns20 January 2015

(4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3968354/ 2014

(5) https://www.ncbi.nlm.nih.gov/pubmed/31056714  May 2019

 

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