Supplements

 Do NOT DO THIS! I'm not medically trained, everything here is my guesswork. Your competent? doctor, if competent at all will know what supplements you should be taking and the amounts. I don't know if I have expensive pee or if this is doing what it should. All the large pills are going to be reduced, I have a hard time swallowing them.

1. Niagen(Nicotinamide riboside  chloride) 300mg

Vitamin B3 supplement lowered blood pressure and reduced arterial stiffness in pilot study  April 2018

2. Vitamin D3 1,000 IU

vitamin D3 (6 posts to June 2013) 

 




3. Lion's Mane 2400mg

Lion's Mane Mushroom (4 posts to September 2021)

 

Resveratrol 100mg 

resveratrol (63 posts to January 2012)

 

4. Coenzyme Q10 100mg

Coenzyme Q10 (8 posts to May 2013)

 

Whole coffee cherry extract 200mg

whole coffee cherry extract (1 post to May 2024)

 

Tumeric 500mg

tumeric (21 posts to March 2011)

 

5. Glucomannan 575 mg

Glucomannan - Uses, Side Effects, and More

Lactobacillis Rhamnosus

GG 100mg

Lactobacillus Rhamnosus: Benefits and Side Effects




6. Berberine 500mg

berberine (3 posts to November 2017)

 

7. Omega-3 oil

omega-3 (96 posts to June 2012)

 

8. Selenium 200 mcg 

>

selenium (12 posts to May 2015)

 

9. Citocoline 250 mg 

citicoline (15 posts to October 2011)

 

10. Astaxanthin 4mg
    

Astaxanthin (4 posts to February 2017)

 

11. Cacao 400 mg

cacao (3 posts to September 2011)

 

12. Black raspberry 425 mg

black raspberry (3 posts to April 2016)

13. Chili peppers

chili pepper (3 posts to /November 2019)