What 20 Years of Finnish Research Says About Sauna and Living Longer by Super Age

 

Well shit, your competent? doctor knew all about sauna benefits and made damn sure you had some immediately post stroke! Oh NO, nothing happened because your doctor is so fucking incompetent!

And your doctor required cold showers in the hospital to get those beneficial cold shock proteins, right!

• cold shock proteins (7 posts to October 2023)
• cold shower (11 post to January 2017)

I just bought a personal sauna, didn't get the corresponding ice chiller bucket because a friend suggested that getting out of the bucket would be extremely difficult for me. He suggested I just get into a cold shower, and that's what I'll do.

• heat shock proteins (6 posts to April 2013)

• sauna (16 posts to January 2015)

What 20 Years of Finnish Research Says About Sauna and Living Longer