Did your doctor instruct the dietician to get these into your hospital meals? NO? Then you don't have a functioning stroke doctor!
What foods provide omega-3s?
Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
Plant oils (such as flaxseed oil, soybean oil, and canola oil)
Omega-3 polyunsaturated fatty acids ameliorate neuroinflammation and mitigate ischemic stroke damage through interactions with astrocytes and microglia
Introduction
Stroke is the result of a permanent or transient focal occlusion of major brain arteries or their branches and represents a main cause of death and disability in the industrialized civilization. Brain damage and neuronal cell death following acute ischemia result from a series of complex pathophysiological processes that evolves in time and space beginning a few minutes after stroke onset and lasting for hours and days including secondary damage due to edema spreading even if reperfusion has already been revived. Cell dysfunction and tissue destruction are accompanied by local blood–brain barrier (BBB) breakdown followed by the invasion of peripheral immune cells, i.e. T-lymphocytes, macrophages and polymorph nuclear granulocytes. Beforehand, a massive early disturbance of ion homeostasis, calcium dysregulation, excitotoxicity, mitochondrial impairment together with reactive oxygen species (ROS) formation can be observed (Iadecola and Anrather, 2011, Dirnagl, 2012). The described pathomechanisms coincide with the activation, attraction and proliferation of astroglial and microglial cells. Astrogliosis and microgliosis are prevailing incidents in the penumbra during the initial stage of ischemia. Both glial cell types control and tune early and late neuroinflammatory responses resulting from oxygen and nutrient deprivation soon after the beginning of the ischemic phase (Dang et al., 2011). Although microglia is believed to play the most prominent role in the shaping of inflammatory responses after stroke, latterly astrocytes in the center of ischemic tissue disintegration are considered to actively sense hypoxia and trigger a battery of anti-inflammatory reactions (Ronaldson and Davis, 2012, Habib and Beyer, 2014, Habib et al., 2014). Importantly, both types of glial cells, the adjacent extracellular matrix, the endothelium and neurons form a “neurovascular unit” that represents a dynamic entity which shapes neuroinflammation in the setting of stroke (Dirnagl, 2012).
Recent studies have shown that omega-3 essential polyunsaturated fatty acids (PUFA n3) and in particular docosahexaenoic acid (DHA, 22:6, n-3) and to a lesser extent eicosapentanaenoic acid (EPA, 20:5, n-3) exert profound anti-inflammatory effects on the brain and protect brain tissue in experimental models of acute stroke in neonatal and adult animals and neuroinflammatory challenges besides being beneficial for brain development and cognitive function (Bazan, 2007, Belayev et al., 2009, Hoffman et al., 2009, Cole et al., 2010, Orr et al., 2013). Following short-term transient middle cerebral artery occlusion (tMCAO), rodents with DHA substitution and higher brain DHA levels revealed reduced infarct areas and cellular inflammatory responses as well as attenuated leukocyte infiltration and concomitantly fewer microglial cells (Belayev et al., 2009, Lalancette-Hebert et al., 2011, Orr et al., 2013). Several hours after stroke, the resident microglial cells become activated, accumulate in the vicinity of the lesion site and in the penumbra region and start proliferating (Kriz and Lalancette-Hebert, 2009, Dang et al., 2011, Lalancette-Hebert et al., 2011). This defines the post-ischemic treatment window with DHA as 3–5 h. There is also good evidence that consumption of fish and fish products (fish oil contains large amounts of DHA) is positively associated with a reduced risk of ischemic events in the CNS and cardiovascular disease (Pascoe et al., 2014). There are several proposed cellular mechanisms which could explain the safeguarding role of PUFA n3 under neuropathological conditions in the brain (Orr et al., 2013). DHA affects growth factor regulation which may be responsible for increased neurite growth and synapse formation (Kim et al., 2011). Coevally, DHA is anti-inflammatory in non-neuronal and neural tissues targeting for instance cyclooxygenases (COX) and cytosolic phospholipase A2 (cPLA2) as well as leukocyte infiltration and nuclear factor kappa-light-chain-enhancer of activated B cells (NF-κB) activation (Marcheselli et al., 2003, Orr et al., 2013). Such effects occur brain-intrinsically but it has also been shown that DHA dampens systemic inflammatory responses (Sijben and Calder, 2007).
In the present study, we aimed at demonstrating the neuroprotective potency of PUFA n3 in an experimental stroke rat model (transient middle cerebral artery occlusion, tMCAO), its efficacy in restoring motoric and sensory behavioral defects as well as morphological injury, and analyzing its influence on the expression of stroke-associated inflammatory gene markers. By adopting an in vitro hypoxia approach, we intended to curtail cell type-specific effects which might explain neuroprotective mechanisms at the subcellular level.
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