Impossible! This proves it's impossible:
Safest level of alcohol consumption is none, worldwide study shows
But this!
SuperAgers indulge. They also indulged in an occasional glass of alcohol; people who drink moderately were 23% less likely to develop Alzheimer’s disease or signs of memory problems than those who don’t drink alcohol. The key here is moderation.
Red Wine Consumption Associated With Increased Gut Microbiota α-Diversity in 3 Independent Cohorts
Published:August 28, 2019DOI:https://doi.org/10.1053/j.gastro.2019.08.024
Keywords
Abbreviations used in this paper:
BMI (body mass index), FGFP (Flemish Gut Flora Project), GM (gut microbiota)See editorial on page 48.
Alcohol consumption leads to adverse health outcomes. However, moderate red wine intake has been shown to exert beneficial effects on metabolic health. This is mostly attributed to red wine’s rich and varied polyphenol content.
Polyphenols have antimicrobial properties that can beneficially affect
the gut microbiota (GM), which may have a knock-on effect on host
health, as proven by animal studies and clinical trials.
Surprisingly, the consequences of red wine consumption compared to
other type of alcoholic beverages on the GM remain poorly explored in
epidemiologic studies. We aimed to investigate and compare the effect of
various alcoholic drinks on the GM and subsequent health outcomes in
large population-based cohorts.
Methods
We
explored the effect of beer and cider, red wine, white wine, spirits,
and sum of all alcohols on the α-diversity of the GM (profiled via 16S
ribosomal RNA sequencing) in a discovery cohort of 916 UK female
individuals (TwinsUK), using a linear mixed-effect model adjusted for
age, body mass index (BMI), Healthy Eating Index, education, and family
structure (Supplementary Figure 1).
Alcohol consumption was derived from food frequency questionnaires,
where the average number of glasses (ie, 2 units of alcohol) consumed
monthly were reported. Alcohol patterns associated with α-diversity (P
< .002) were evaluated on GM β-diversity using permutational
multivariate analysis of variance on Bray-Curtis dissimilarity matrix,
and their association with 85 genera present in at least 10% of the
population. To evaluate the relevance of significant findings in
relation to host’s health, we performed mediation analysis where
α-diversity was considered as a mediator of the association between
alcohol consumption and BMI or blood fasting glucose, insulin, total
cholesterol, chylomicron, low-density lipoprotein and high-density
lipoprotein levels, including all covariates described previously.
We aimed to replicate significant results (Bonferroni P < .002 for α-diversity and P
< .0006 for genera) in 2 independent cohorts: the Flemish Gut Flora
Project (FGFP; n = 1104) and the American Gut Project (n = 904, alcohol
consumption reported as a binary variable), as well as in discordant
twin analysis (50 pairs not included in the discovery cohort). Cohort
descriptions as well as statistical analysis and data processing are
detailed in the Supplementary Material.
Results
Red
wine consumption was positively associated in a frequency-dependent
manner with α-diversity, but even rare consumption showed an effect (Table 1).
White wine also displayed a lesser but suggestive positive association
with α-diversity, while we saw no associations with other alcohol
categories.
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