What are your doctor's 10 ideas to become smarter? Or is your doctor just allowing you to lose 5 cognitive years from your stroke and doing nothing about it? Why do you allow such incompetency?
How to become smarter: 10 secrets (backed by research)
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Sum Up
To become smarter:1) Change things up: Every time you force yourself to try something new, you encourage your brain to make new connections.
2) Take breaks: Studies show that people who take a break once an hour outperform people who work without taking a break.
3) Play or listen to music: Music activates different areas in the brain, which is important for keeping the brain fit and healthy.
4) Use brain games to stay sharp: Download brain games on your phone. Studies show they improve attention and motor speed.
5) Exercise: Exercise can make you happy and smarter at the same time.
6) Eat certain foods: Eat green leafy vegetables, fatty fish, berries, tea and coffee, and walnuts to give your brain a boost.
7) Meditate: Meditation can help you improve your memory and empathy, while also decreasing stress and anxiety – known negative cognitive influencers.
8) Read every day: Just like exercise is great for your cardiovascular system, reading gives your brain a workout and improves your memory and attention.
9) Practice remembering things: Rote learning has been found to benefit the hippocampus, a key area in the brain for episodic and spatial memory.
10) Learn a new language: Science has found that learning a second language may help improve your brain function, regardless of when you start.
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