Deans' stroke musings: Exercise for This Many Minutes for a Longer Life, Says Science; 12 minutes of vigorous exercise

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Monday, November 23, 2020

Exercise for This Many Minutes for a Longer Life, Says Science; 12 minutes of vigorous exercise

The responsibility is your doctors to get you recovered well enough to do 12 minutes of vigorous exercise. YOUR DOCTOR'S RESPONSIBILITY!

Exercise for This Many Minutes for a Longer Life, Says Science

For many of us, it's been a tough year for maintaining healthy habits. As our living situations change and our options for exercising outside the house decrease with the recent country-wide spike in cases, it can be tough to figure out what our usual workout routine looks like. Good news: it turns out, working the benefits of regular exercise into your life may be easier than you thought. A study published in the American Heart Association journal Circulation has found that bursts of exercise as short as twelve minutes can increase your life expectancy and decrease your risk of heart disease and diabetes.

The study, conducted by researchers at the Harvard-affiliated Massachusetts General Hospital, looked at the levels of hundreds of different metabolites in 411 middle-aged men and women before and after about twelve minutes of strenuous exercise. They found that the amount of DMGV, a biomarker linked to increased risk of diabetes and fatty liver disease, dropped 18 percent. Similarly, Glutamate, which is associated with heart disease, diabetes, and shorter life expectancy, decreased 29 percent. This is great news for anyone with a packed schedule—just 12 minutes of vigorous exercise can fight off deadly diseases and make you live longer. (Related:21 Best Healthy Cooking Hacks of All Time.)

"We're starting to better understand the molecular underpinnings of how exercise affects the body and use that knowledge to understand the metabolic architecture around exercise response patterns," co-lead author Ravi Shah, MD, explains to the Harvard Gazette. "This approach has the potential to target people who have high blood pressure or many other metabolic risk factors in response to exercise, and set them on a healthier trajectory early in their lives."

Still not motivated to set aside just twelve minutes of your day to commit to living a healthier life? Consider how harmful the alternative can be—here's What Happens to Your Body When You Don't Move All Day.