Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Sunday, October 6, 2019

How to beat the fatigue of multiple sclerosis

From an email I got.  Ask your doctor about this and not politely. Can your doctor put two and two together and maybe consider the applicability of this to post stroke fatigue? With your doctor doing nothing huge number of survivors are not getting treated for this.

I had massive fatigue immediately post stroke and continuing for years. My doctor stupidly said I needed to get more cardiovascularly fit. He never tested my cardio fitness. Three years after my stroke I had a physical where my resting heart rate was 54 at the age of 53. That means my cardiovascular fitness was that of an athlete, even after doing nothing on it for 3 years. Yet I was still completely fatigued everyday.

 Statistics on stroke fatigue:

At least half of all stroke survivors experience fatigue Or is it 70%?

Or is it 40%?

How to beat the fatigue of multiple sclerosis

In my research, I found 4 main natural compounds that are quite effective at reducing MS-related fatigue:

Thiamine (Vitamin B1) - When patients with MS supplement with thiamine, they see a significant improvement in their fatigue (1). 

CoQ10 - Researchers have found that CoQ10 significantly improves fatigue and depression in patients with MS (2-3). 

Magnesium - Lower magnesium levels are correlated with higher fatigue scores in MS patients (4).

Alpha Lipoic Acid (ALA) - Studies show that ALA improves fatigue and depression in people with MS (5). 

What do all these natural compounds have in common?

They all support your mitochondria.

That's why I included all four of them in Optimal Energy.

Optimal Energy is a powerful mitochondrial formula designed to boost your energy.

It also includes 13 other science-backed ingredients proven to boost cellular energy levels.
 

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References:

(1) https://www.ncbi.nlm.nih.gov/pubmed/23861280 July 2013

(2) https://www.ncbi.nlm.nih.gov/pubmed/25603363  2016

(3) https://www.tandfonline.com/doi/abs/10.1179/1476830515Y.0000000002?journalCode=ynns20 January 2015

(4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3968354/ 2014

(5) https://www.ncbi.nlm.nih.gov/pubmed/31056714  May 2019

 

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