Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.My back ground story is here:

Monday, November 18, 2019

How Much Exercise Do Older Adults Need to Ward Off Heart Disease?

You'll have to ask your doctor whether stroke was included in their definition of cardiovascular disease. If so then this research needs to be redone with stroke  patients included.  It is YOUR DOCTOR'S RESPONSIBILITY to get you recovered enough to properly exercise enough. 


How Much Exercise Do Older Adults Need to Ward Off Heart Disease?

  • According to a new study published in the European Heart Journal, people over 60 years old who get daily moderate or intense exercise have a significantly lower chance of developing cardiovascular disease.
  • Cycling for 20 minutes or more per day can keep your waist circumference, blood pressure, and cholesterol in check and also counts as vigorous physical activity.
As we age, it can become harder and harder to make exercise a priority. With full time jobs, family responsibilities, and busy social lives, working out regularly can take a back seat—even if we don’t mean for it to happen. But new research highlights just how important continuing to make time for rides is for your heart—especially for those over 60.
The study, published in the European Heart Journal, included more than 1.1 million people ages 60 or older with records from the National Health Insurance Service (NHIS) in South Korea who had no history of cardiovascular disease at the time their records were first entered.

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