You'll have to ask your doctor whether stroke was included in their definition of cardiovascular disease. If so then this research needs to be redone with stroke patients included. It is YOUR DOCTOR'S RESPONSIBILITY to get you recovered enough to properly exercise enough.
YOUR DOCTOR'S RESPONSIBILITY!
- According to a new study published in the European Heart Journal, people over 60 years old who get daily moderate or intense exercise have a significantly lower chance of developing cardiovascular disease.
- Cycling for 20 minutes or more per day can keep your waist circumference, blood pressure, and cholesterol in check and also counts as vigorous physical activity.