Deans' stroke musings

Changing stroke rehab and research worldwide now.Time is Brain!Just think of all the trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 493 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It's quite disgusting that this information is not available from every stroke association and doctors group.
My back ground story is here:http://oc1dean.blogspot.com/2010/11/my-background-story_8.html

Tuesday, December 6, 2016

Laughter Can Chase Away Anxiety

Is your doctor prescribing laughter to counteract the anxiety you have about recovery since your doctor doesn't know one damn thing about getting you 100% recovered?
http://www.healthyplace.com/blogs/anxiety-schmanxiety/2014/12/laughter-can-chase-away-anxiety/
Anxiety isn’t funny. It is, instead, rather humorless. When my head pounds and spins, when my chest constricts and spasms in a fit of coughing, when I feel worried and afraid for reasons too vague to wrap my mind around and simultaneously too specific to pull my mind out of, the last thing I feel like doing is laughing. Nothing seems remotely funny. Finding humor can be difficult when we live with anxiety; however, if we can begin to look for our laughter, we can find that humor can be a great coping skill. 
Researchers are discovering that laughter has many benefits. Among the ways laughter lifts us is by increasing our overall well-being and boosting our mental health.

Laughter Can Reduce Anxiety

When we live with anxiety day in and day out or are in the throes of a panic attack, our stress hormones, such as cortisol and epinephrine, pulse through us. As a result, we remain tense, coiled for action, and anxious.

Although there are no quick fixes for anything in life, remarkably, a good laugh can instantly begin to reduce these nasty stress hormones that are intertwined with anxiety. Laughter gets to work immediately, and a regular “diet” of laughter continues to decrease anxiety over time.
How is it that laughter can reduce anxiety when anxiety is no laughing matter? The act of laughing is similar to deep breathing in its ability to increase the oxygen in our bodies. Coupled with reducing stress hormones, the increased oxygen in the body helps lead to muscle relaxation. All of this helps reduce the physical symptoms of anxiety.

With Laughter Comes a Different, Less Anxious, Outlook

Laughing feels good. It’s addictive; we keep wanting more. When we laugh regularly, our anxiety begins to decrease.
When we embrace humor and give ourselves a chance to be a little bit lighter for even a short while each day, we shift our focus. Rather than seeing the world within and without as a worrisome place, we start to see it as a good, safe, perhaps even fun, place. We start to see beyond the anxiety. Sure, the anxiety lingers for a while, but every time we can laugh we loosen its stronghold.
Introducing intentional laughter into our lives decreases stress hormones. Breathing deeply during the act of laughing relaxes muscles. Thinking about something funny shifts our focus to new things. Embracing humor regularly helps our outlook become more positive. Humor and laughter diminish anxiety.
The difficulty with this lies not so much in believing what researchers are reporting but in applying it. “How can I possibly laugh when my anxiety is so strong all the time?” is a common question. I invite you to tune into the video for a few suggestions to get you started.

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