I believe in dairy fat, but since I'm not medically trained you can't listen to me.
Dairy fat from milk, butter, and cheese could actually PREVENT a heart attack
September 2011
dairy fat (15 posts to April 2016 ) has this line in it.
Dairy fat in products, such as cheese, butter, milk, ice cream and cream was not associated with a higher risk of stroke.
Dietary Fatty Acids and the Brain: Mechanisms Behind Neurodegeneration and Neuroprotection
Recommended Citation
Kdeiss, Bianca, "Dietary Fatty Acids and the Brain: Mechanisms Behind Neurodegeneration and
Neuroprotection" (2022). Loma Linda University Electronic Theses, Dissertations & Projects. 1599.
https://scholarsrepository.llu.edu/etd/1599
by
Bianca Kdeiss
Doctor of Psychology, Graduate Program in Psychology
Loma Linda University, September 2022
Dr. Grace J. Lee, Chairperson
The impact of dietary fat intake on cognitive function has generated growing
interest as the incidence of neurodegenerative disorders continues to increase. No known
cures for neurodegenerative disorders exist at this time and available pharmacological
treatments are limited in their efficacy. As such, prevention and early detection have been
emphasized, particularly in the context of modifiable lifestyle factors, such as diet. Despite
a recognized association between dietary fat intake and cognition, limited research exists
delineating the impact of different types of fat on cognitive function. In this review,
research examining the association between cognition and specific dietary fatty acids—
such as trans fatty acids (TFA), saturated fatty acids (SFA), monounsaturated fatty acids
(MUFA), and polyunsaturated fatty acids (PUFA)—was investigated. Further, the
mechanisms by which these fatty acids impact cognition were explored. Findings from the
literature identified cardiovascular function, inflammation, oxidative stress, brain-derived
neurotrophic factor, and insulin resistance as the most explored biological mechanisms to
date. As such, each biological mechanism is briefly defined and considered in the context
of a neuropsychological profile, followed by a review of the influence of fatty acids on
these mechanisms.
I hate the taste of butter (oaky chardonnay gags me too), and milk disgusts me. I do love cheese, though, so that's the only way I'll get my dairy fats.
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