Deans' stroke musings: This Is How Intermittent Fasting Improves Your Brain by Debbie Hampton

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Tuesday, January 5, 2021

This Is How Intermittent Fasting Improves Your Brain by Debbie Hampton

With no cost at all your doctor could implement this in the hospital, but due to incompetence nothing will be done.

This Is How Intermittent Fasting Improves Your Brain by Debbie Hampton

Details at link.

Fasting Promotes Ketogenesis

Fasting Encourages Neurogenesis

More Mitochondria and More Energy

Fasting Keeps Brain Cells Healthy

Reduces Alzheimer’s Risk and Improves Parkinson’s Symptoms

Conclusion

Fasting has been proven to have profound positive effects on optimal brain function and health. It improves the production of new brain cells, enhancing learning and the formation of new memories. It can also help overall brain function through the production of ketone bodies and the generation of new mitochondria. Fasting can be a simple way for anyone to reduce the consequences of aging and risks of neurodegenerative diseases. For six popular plans to practice intermittent fasting see this Healthline article.