Resilience is a big part. I obviously have all of these in excess.
A researcher asked me where my resilience came from a few years ago. I had no answer, but this probably explains it.
Your Mindset Shapes Your Life – For Better or Worse by Debbie Hampton
Centenarians Are Resilient in Many Ways
Centenarians often seem to be remarkably resilient with regard to their health, which can be attributed to both lifestyle and genetic factors. However, there are three other kinds of resilience that are connected to longevity: cognitive resilience, economic resilience, and personal resilience. Key factors including strong intellectual function, economic and social support, and a robust personality are essential for maintaining the quality of life that contributes to longevity. Researchers are interested in better understanding how the oldest members of society maintain their resilience in these areas, in the hopes that the answers may help improve the health and longevity of the population at large.
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