http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html
Stress. It makes your heart pound, your breathing quicken and your
forehead sweat. But while stress has been made into a public health
enemy, new research suggests that stress may only be bad for you if you
believe that to be the case. Psychologist Kelly McGonigal urges us to
see stress as a positive, and introduces us to an unsung mechanism for
stress reduction: reaching out to others.
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success.
This is incredible. I shared it on Facebook. Thanks!
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