It has only been out there for 3 whole months. Has your doctor updated your neurogenesis stroke protocol yet? If not, you need to fire that doctor. S/he is incompetent. What excuse is your doctor giving you for not following this?
Sandrine Thuret: You can grow new brain cells. Here's how
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says
that we can, and she offers research and practical advice on how we can
help our brains better perform neurogenesis—improving mood, increasing
memory formation and preventing the decline associated with aging along
the way.
My colleague Jonas Frisén
from the Karolinska Institutet,
has estimated that we produce
700 new neurons per day
in the hippocampus.
And if we give antidepressants,
then we increase the production
of these newborn neurons,
and we decrease
the symptoms of depression,
establishing a clear link
between neurogenesis and depression.
Calorie restriction of 20 to 30 percent will increase neurogenesis. Intermittent fasting -- spacing the time between your meals -- will increase neurogenesis. Intake of flavonoids, which are contained in dark chocolate or blueberries, will increase neurogenesis.
Calorie restriction of 20 to 30 percent will increase neurogenesis. Intermittent fasting -- spacing the time between your meals -- will increase neurogenesis. Intake of flavonoids, which are contained in dark chocolate or blueberries, will increase neurogenesis.
How about sex?
Oh, wow!
Yes, you are right, it will increase
the production of new neurons.
However, it's all about balance here.
We don't want to fall in a situation --
about too much sex
leading to sleep deprivation.
Well, I'm screwed in that last category and not literally.
No comments:
Post a Comment