Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Thursday, April 12, 2012

Why eat three bananas a day?

This has been known for some time, this is why when the study came out saying white fruit(apples, pears) can prevent stroke I was skeptical because the definition of white fruit included bananas.
http://zeenews.india.com/ayurveda/why-eat-three-bananas-a-day_1119.html

London: British and Italian researchers have found that eating three bananas cuts the risk of a stroke.

They said that having one banana for breakfast, one for lunch and one in the evening would provide enough potassium to reduce the chances of suffering a blood clot on the brain by around 21 per cent.

The findings suggest that thousands of strokes could be prevented by the consumption of other potassium-rich foods such as spinach, nuts, milk, fish and lentils, reports the Daily Mail.

Although some previous studies have suggested bananas could be important for controlling blood pressure and preventing strokes, results have not always been consistent.

In the latest research, scientists analysed data from eleven different studies - dating back to the mid-Sixties - and pooled the results to get an overall outcome.

They found a daily potassium intake of around 1,600 mg, less than half the UK recommended daily amount for an adult of 3,500mg, were enough to lower stroke risk by more than a fifth.

The average banana contains around 500 milligrams of potassium, which helps to lower blood pressure and controls the balance of fluids in the body.

Too little potassium can lead to an irregular heartbeat, irritability, nausea and diarrhoea.

Researchers from the University of Warwick and the University of Naples said, "Potassium intake in most countries is well below the recommended daily amount."

But if consumers ate more potassium-rich foods and also reduced their salt intake, the annual global death toll from strokes could be cut by more than a million a year.

The study has been published in the Journal of the American College of Cardiology.

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