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Dancing Makes You Smarter? How Dancing may Prevent Dementia April 2013
The latest here:
Dance movement therapy and falls prevention
Maturitas
Veronese N, et al.
In this study, researchers
examining whether dance can decrease falls and improve fear of falling
in older adults. They found a paucity of studies exploring the impact of
dance on falls and fear of falling and the evidence base is preliminary
and equivocal. Given the heterogeneity of the included samples and
interventions, in addition to the short–term follow–up, no firm
conclusions can be drawn. In any case, dance seems to be safe and, given
its popularity and showed benefits on other health/wellbeing outcomes
in older adults, it is important that future research considers its
potential benefits on falls/fear of falling in older age.
- Falls are a leading cause of morbidity, healthcare utilizes and mortality.
- Dance is a popular form of physical activity among older people and previous research has suggested that it may enhance various health outcomes in this population, including balance, gait and muscle performance.
- A systematic review of the potential benefits of dance on falls and fear of falling is lacking.
- Therefore, they led a systematic review considering all randomized controls trials (RCTs) researching if dance can decrease falls and improve fear of falling in older adults.
- Major databases were sought from inception until 1 March 2017 and a total of 10 RCTs were recognized, which included a total of 680 people (n = 356 dance, n = 324 control).
- Overall, the mean age of the samples was 69.4 years, and 75.2% were female.
- Across four RCTs, dance therapy reduced falls versus usual care in only one study.
- They found dance therapy improved fear of falling in two out of three included RCTs.
- There were no serious adverse events reported in the RCTs.
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