Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Monday, December 14, 2020

Eating These Foods Can Keep Your Brain Sharp, Study Shows

 Never mind, your doctor and hospital will never give you red wine regardless of benefits.

Eating These Foods Can Keep Your Brain Sharp, Study Shows

It's true: Certain foods have been proven to be good for your brain! Not only are some considered to be brain foods, but according to a recent study, some of your favorite eats can even reduce your cognitive decline.

A study from Iowa State University, which was published in the November 2020 issue of the Journal of Alzheimer's Disease, examined the effects food has on our brains over the years, according to Science Daily. The study consisted of looking at previously collected data from 1,787 adults in the UK, ages 47 to 77, who gave specifics about their eating and drinking habits at different life stages.

Specifically, this info included each person's intake of "fresh fruit, dried fruit, raw vegetables and salad, cooked vegetables, oily fish, lean fish, processed meat, poultry, beef, lamb, pork, cheese, bread, cereal, tea and coffee, beer and cider, red wine, white wine and Champagne, and liquor," reports Science Daily.

Pour glass red wine
Pour glass red wine

Participants were also asked to complete a Fluid Intelligence Test—a multiple-choice assessment that reflects comprehension, problem-solving, and reasoning—at three different stages: Between 2006 to 2010, 2012 to 2013, and 2015 to 2016.

When these test scores were combined with the data on what each participant was eating and drinking at the time, the researchers were able to make certain correlations between food and drink intake and cognitive decline.

The study showed some surprising results, such as: Cheese is protective of brain function later in life; Drinking red wine showed improvements in cognitive function; Lamb is the most beneficial red meat for your brain when eaten once per week, and salt may not be bad for your brain (although, it's not necessarily great for your health if consumed in excess).

However, the study did not make mention of how much of these foods you should consume to experience their brain benefits (except for the once-weekly recommendation of lamb). It's pretty safe to assume that you don't want to eat cheese and drink red wine every single day—as with most indulgences, moderation is key.

It's also important to keep in mind that this research had some limitations, which the authors admitted. "While we took into account whether [these results were] just due to what well-off people eat and drink, randomized clinical trials are needed to determine if making easy changes in our diet could help our brains in significant ways," wrote Auriel Willette, an assistant professor in Food Science and Human Nutrition and one of the lead researchers on the study.

Still, the results can at least provide a helpful guideline for you to consider when making food choices. As in, enjoying a comfy wine and cheese night at home every once in a while may mean that you're enjoying foods that reduce cognitive decline.

 

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