Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Thursday, September 24, 2020

Recumbent tricycle learnings#4

 

9/15/2020 was 5.16 miles in 0:41:14. Avg. speed; 7.5 mph. Max speed 19.4 mph. Elevation loss; 134.2 feet. Elevation gain; 108.3; Avg. pace 7:59 min/mi. 79 degrees Fahrenheit. Around Lake Como in St. Paul again.

9/21/2020 Back in Michigan, normal 8.15 mile loop,57.06 minutes, 7 min/mi. Lost GPS immediately, so no further stats. All the more reason to install the cell phone holder on my right steering post so I can see it in real time.

9/22/2020 Back in Michigan, normal 8.15 mile loop,55.58 minutes, 6.87 min/mi. Only three points registered on the GPS so useless stats. All the more reason to install the cell phone holder on my right steering post so I can see it in real time. That will have to wait for next year, heading for Florida the month of October, although I might be able to rig a warm wrap for my left hand for winter biking. 

According to the nation's leading infectious disease expert(Dr. Fauci), you don't need to wear a mask when you're riding a bike. Good because when I'm really working I'm not sure I could get enough air in my lungs.

If you need to pass someone, ensure you do so with at least six feet of distance between you. Not possible, the bike trail is only 8 feet wide and the recumbent takes up at least 3 feet. Right now I'm not passing anyone.

9/23/2020 Back in Michigan, normal 8.15 mile loop,55.04 minutes, 6.75 min/mi. Only accurately registered  where I turn around so useless stats. 

I am getting better, first try was 1:05;8min/mi

I may have to get clip on bike shoes, I can't continuously pedal while going over curb cuts. My left foot has a tendency to come off the pedal. I can visualize the impending carnage

1. I can't hold my leg up in the air and safely get it back on the pedal.

2. The foot drops to the ground, catches and goes underneath the bike frame.

3. The whole lower leg scrapes under the bike, tipping the bike over the left side, catapulting me face first onto the pavement. Or if I'm really lucky onto the grass shoulder. 

No comments:

Post a Comment