Deans' stroke musings

Changing stroke rehab and research worldwide now.Time is Brain!Just think of all the trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 493 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It's quite disgusting that this information is not available from every stroke association and doctors group.
My back ground story is here:http://oc1dean.blogspot.com/2010/11/my-background-story_8.html

Saturday, April 8, 2017

How Simple Mini Habits Can Change Your Life

This is a great idea, you'll have to figure for yourself how to apply it to your stroke rehab.
http://tinybuddha.com/blog/simple-mini-habits-can-change-life/
Full details at the link.

Ten Daily Mini Habit Ideas

1. Compliment one person
2. Think two positive thoughts
3. Meditate for one minute
4. Name three things you’re thankful for
5. Do one push-up
6. Write fifty words
7. Read two pages
8. Do ten jumping jacks
9. Go outside and take 100 steps
10. Drink one glass of water
You can change nearly any area of your life, and at one mini habit at a time, it’s easier than you think.
When you remove the pressure and expectations, you allow yourself to start.
What mini habit(s) will you start today?

No comments:

Post a Comment