Ask your competent? doctor to reconcile these research pieces, especially this first one.
Can a keto diet help protect brain energy? October 2025
Ketogenic diet
(26 posts to February 2015)
Long-Term Keto Diet May Damage Your Body
Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems. Researchers found that mice on a long-term keto diet developed fatty liver disease and impaired blood sugar regulation due to stressed pancreatic cells. These issues were especially pronounced in males, though females showed partial resistance to liver fat buildup. The findings highlight the need for caution and medical supervision before adopting keto for long-term use, as some negative effects may reverse after stopping the diet.
Key Facts:Metabolic Strain: Long-term keto increased fat accumulation in the liver and disrupted insulin secretion.
Sex Differences: Male mice developed more severe fatty liver disease than females.
Reversible Effects: Some metabolic issues improved after stopping the diet, offering hope for recovery.
Source: University of Utah
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