Even more info that I have on coffee and nothing is going to reduce my 12 cup pot of coffee daily.
Coffee!
Does coffee impact lifespan?
Great news if you’re overly enthusiastic about your love for coffee (hi, it’s me): It’s likely helping you live longer. A new review spanning multiple countries and decades found that coffee drinkers lived longer and healthier lives (even if they drink decaf).¹
Additional research explains just why this might be:
- People who drink coffee often have lower rates of cardiovascular disease and stroke. Moderate consumption is linked to 15-20% lower risk of heart disease.²
- Coffee supports insulin sensitivity and glucose regulation, which can lead to reduced risk of type 2 diabetes.³
- The anti-inflammatory effects coffee has on brain cells may be responsible for its link to reduced risk of Alzheimer’s and Parkinson's.⁴
The mechanism behind these benefits? Potent antioxidants, such as flavonoids and chlorogenic acid, which offer cellular protection and anti-inflammatory effects throughout the whole body.
+Covet your cup
- 7 ways coffee significantly impacts your health
- What is coffee really doing below the surface?
- A massive study on the ideal way to drink coffee
No comments:
Post a Comment