I don't and since eggs are the seventh in foods that contain cholesterol. The top six are various types of brains. That should lead you to question, if brains contain so much cholesterol, What is its function and why would you want to reduce cholesterol by taking statins? Don't listen to me, I'm just confusing the brainwashing your doctors are giving you.
http://www.webmd.com/food-recipes/features/3-ways-cook-eggs
Do you still think of eggs as nutritional no-nos? A growing body of
research scrambles the old thinking that eggs raise the risk of heart disease.
One egg does contain 186 milligrams cholesterol, but an analysis of two
large studies found that healthy people who ate eggs didn't have an
increased risk of heart disease or stroke.
"The amount that an egg a day would raise your blood cholesterol levels
is actually pretty small," says Walter Willett, MD, DrPH, professor of
epidemiology and nutrition at the Harvard School of Public Health. The
American Heart Association recommends healthy adults stick to about an
egg a day, but that's an average. Two eggs every other day are fine,
too, Willett says.
It's eggs-cellent news, given that eggs, at
only 70 calories each, are inexpensive, a snap to prepare, popular with
kids, and packed with 6 grams of protein.
The protein may even make eggs a good choice if you're trying to slim
down. In one recent study, participants ate breakfasts of either eggs or
wheat cereal with nearly identical calories and protein. The people who
ate eggs felt fuller and ate less at lunch.
Use the labels in the right column to find what you want. Or you can go thru them one by one, there are only 29,286 posts. Searching is done in the search box in upper left corner. I blog on anything to do with stroke. DO NOT DO ANYTHING SUGGESTED HERE AS I AM NOT MEDICALLY TRAINED, YOUR DOCTOR IS, LISTEN TO THEM. BUT I BET THEY DON'T KNOW HOW TO GET YOU 100% RECOVERED. I DON'T EITHER BUT HAVE PLENTY OF QUESTIONS FOR YOUR DOCTOR TO ANSWER.
Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.
What this blog is for:
My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.
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