And this one can get you to a 337% reduction in stroke risk.
http://www.alberniportal.ca/2013/05/folic-acid-decreases-stroke-risk/
A study shows that men who consume large amounts of folic acid have a reduced risk of stroke.
Previous research have pointed to the health benefits of an adequate
intake of the B vitamin folic acid (sometimes also called folate). It
seems to work by preventing the build up of the amino acid homocysteine
which otherwise damages the arteries.
Researchers at Northwestern University in Illinois followed a group
of nearly 44,000 men for 14 years, noting their folic acid intake. Folic
acid can be taken by supplement and it is also found in grains (now
fortified following US Government advice), fruits and vegetables. In
this study, men taking the most folic acid – half of whom had an intake
of over 821 micrograms a day – had a 30 per cent lower risk of ischemic
stroke compared to those consuming around 262 micrograms of folic acid a
day, or less. An ischemic stroke is one which is caused by a blood clot
in the brain, while a hemorrhagic stroke is caused by bleeding. There
was no link between folic acid intake and hemorrhagic stroke.
Previous ones here;
http://oc1dean.blogspot.com/2013/03/stroke-risk-reduction-ideas.html
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