Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Tuesday, May 28, 2013

Tips to prevent a stroke

I know this is from a community newspaper but the answer reads like press release boilerplate. The first thing you do is find out exactly what caused your dads stroke and check with your doctor to see if that is hereditary.
You will notice it doesn't tell about all these  stroke reduction ideas; like marijuana buds, etc.
http://www.mcphersonsentinel.com/article/20130528/LIFESTYLE/130529242?refresh=true
Q: My dad is 54 and just had a stroke! I'm turning 30 and don't want that to happen to me. What exactly causes a stroke and how can I stay healthy? — Kathy P., Little Rock, Ark.
A: You're smart to get in front of this problem. These days, when 20 percent of strokes hit folks younger than 55, everyone needs to get on board with stroke prevention. Fortunately, there's a lot you can do to protect yourself.
Stroke facts: There are three types of strokes. Ischemic stroke accounts for 87 percent of all events; it's caused by a blockage from a clot or plaque in a vessel that supplies blood to the brain. The remaining 13 percent are from hemorrhagic stroke — from a ruptured blood vessel — and transient ischemic attack, also called a ministroke, largely caused by a clot or platelet plug in your carotid artery or a clot in your heart, if you have atrial fibrillation.  
Who's at risk? There are nonmodifiable genetic and age-related factors that increase the risk of stroke.
But you should concentrate on your modifiable risk factors. They include hypertension, smoking or exposure to secondhand smoke, diabetes, atrial fibrillation, elevated LDL and triglyceride levels, poor diet, physical inactivity, obesity (especially belly fat), metabolic syndrome, alcohol and drug abuse and sleep apnea.  
Your Stroke Busters: First, eliminate exposure to tobacco smoke, recreational drugs and excess alcohol (more than one glass of wine a day for women and two for men). Then, through diet and exercise, you can control high blood pressure, high LDL cholesterol, a-fib, diabetes and metabolic syndrome and even sleep apnea.
Start with 60 minutes of brisk walking daily, building up to your goal of 10,000 steps, and practice stress reduction through meditation. Avoid the Five Food Felons — added sugars and sugar syrups, any grain that's not 100 percent whole, most saturated fats and all trans fats — and up your fiber intake from vegetables and fruits. Take blood pressure medication if prescribed (it can cut stroke risk by 32 percent) and, if your doc OKs it, two baby aspirin a day with a half glass of warm water before and after. Start today, and your tomorrows will bring you a brighter future and a younger RealAge!

2 comments:

  1. Dean, having had a stroke caused by a dissected carotid artery caused by physical strain, and having no other risk factors, I feel as though my children are as safe from stroke as any other fit, non-smoking 20-something. True? I can tell my daughter is concerned about herself (she changed her birth control method because of my stroke), but my son is okay.

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    1. Mine was also a dissected carotid artery but was enhanced by the amount of plaque in it. My dad had 85% blockage prior to my stroke and my right carotid is now totally closed up. If you didn't have plaque in your arteries then your children probably have less to worry about.

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