I bet your doctor has nothing and doesn't even know about it. So read up on this for your edification. Since I'm not medically trained everything I say is not to be trusted.
Discover the proven self-help techniques you can use to lessen stress and bring calm back to your life.
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Dear dean,
Stress
constantly creeps into our lives. It can come from the frustration of a
traffic jam or a confrontation with a partner. Stress can be spurred
by money worries or spiked by a sudden health scare. It can exact a
toll upon you — physically, emotionally, and psychologically.
Stress is a fact of life. But you determine how it affects your life. You can counteract the damaging effects of stress by calling upon your body’s rich potential for self-healing.
Stress Management,
a Special Health Report from Harvard Medical School, is packed with
strategies you can use to rein in the runaway changes unleashed by
stress. These proven techniques can help you repel the consuming
effects of stress and reclaim and restore inner peace.
The
report will show you how to elicit — at will — the relaxation response.
This is the simple, calming opposite of the stress response. And it
will introduce you to various methods of producing this response — from
focused breathing to tai chi and repetitive prayer.
Stress Management
will help you explore cognitive restructuring, a strategy to change the
way you look at things. You’ll find how to challenge negative thoughts
and avoid jumping to conclusions. And, if you’ve heard about the power
of visualization and meditation, but don't know where to start, the
report will show you.
The
report will help you identify the warning signs of stress. It will
alert you to the dynamic roles of nutrition and social support. It will
give you tips for coping with caregiver stress, work-related stress,
and stress from conflict with others. And you’ll find three rewarding
mental exercises that boost happiness.
Plus,
a special section will show you how to take the sting out of ten common
stressors — everything from being late to feeling burned out. You’ll
be briefed on relaxation techniques to use when you have only ten
minutes — or even just one. You’ll also get suggestions for
communicating better, for learning to nurture yourself, and using
mindfulness to reduce workday stress.
You
can untie the knots of stress. Let this valuable Special Health Report
show you how to ease the tension and once again enjoy abiding peace of
mind. Order your copy today.
To your good health,
Anthony Komaroff, M.D.
Professor of Medicine, Harvard Medical School
Senior Physician, Brigham and Women's Hospital
Editor in Chief, Harvard Health Publications
Professor of Medicine, Harvard Medical School
Senior Physician, Brigham and Women's Hospital
Editor in Chief, Harvard Health Publications
Harvard Medical School offers special reports on over 50 health topics.
Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family.
Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family.
PHONE ORDERS -
please call our toll-free number: 1-877-649-9457.
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