Scientific Study Finds Coconut Oil Decreases Obesity
The abstract here:
http://www.ncbi.nlm.nih.gov/pubmed/19437058Author information
- 1Faculdade de Nutrição, Universidade Federal de Alagoas, Maceió, AL 57072-970, Brazil.
Abstract
The effects of dietary supplementation with coconut oil on the
biochemical and anthropometric profiles of women presenting waist circumferences
(WC) >88 cm (abdominal obesity) were investigated. The randomised,
double-blind, clinical trial involved 40 women aged 20-40 years. Groups received
daily dietary supplements comprising 30 mL of either soy bean oil (group S; n =
20) or coconut oil (group C; n = 20) over a 12-week period, during which all
subjects were instructed to follow a balanced hypocaloric diet and to walk for
50 min per day. Data were collected 1 week before (T1) and 1 week after (T2)
dietary intervention. Energy intake and amount of carbohydrate ingested by both
groups diminished over the trial, whereas the consumption of protein and fibre
increased and lipid ingestion remained unchanged. At T1 there were no
differences in biochemical or anthropometric characteristics between the groups,
whereas at T2 group C presented a higher level of HDL (48.7 +/- 2.4 vs. 45.00
+/- 5.6; P = 0.01) and a lower LDL:HDL ratio (2.41 +/- 0.8 vs. 3.1 +/- 0.8; P =
0.04). Reductions in BMI were observed in both groups at T2 (P < 0.05), but
only group C exhibited a reduction in WC (P = 0.005). Group S presented an
increase (P < 0.05) in total cholesterol, LDL and LDL:HDL ratio, whilst HDL
diminished (P = 0.03). Such alterations were not observed in group C. It appears
that dietetic supplementation with coconut oil does not cause dyslipidemia and
seems to promote a reduction in abdominal
obesity.
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