I most certainly will not be attending, it is just going to be generalities. Notice that there are no references to protocols or results.
Webinar: 25 Must-Know Facts to Harness Neuroplasticity & Technology For Better Brain Health
Available online from anywhere with an Internet connection, this webinar will provide participants with the must-know foundation to understand both the value and the limitations of emerging science and technologies, empowering you to make sound decisions and enhance brain health and function.
When: Thursday, April 21st, 2016. 10:30am-noon US Pacific Time/ 1.30-3pm US Eastern Time.
With those 25 Must-Know Facts we will zoom into the most significant (and often overlooked) areas in the brain fitness jigsaw puzzle you can see above. We won't discuss generalities, we will discuss specifics about:
- How the brain works, and what neuroplasticity is
- What new scientific findings mean (and what they don't mean)
- Key guidelines for aerobic exercise, nutrition, mental stimulation, stress management, socialization
- The do's and don'ts in leveraging technology for meditation, reframing, bio/ neurofeedback, cognitive training
- How to self-monitor, find individual priorities, prioritize options
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