Deans' stroke musings: Foods Rich in Resistant Starch May Benefit Health

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Friday, January 6, 2017

Foods Rich in Resistant Starch May Benefit Health

You need to ask your doctor, 'Just when the fuck will I get diet protocols written by your nutritionist?' 'Not generalities, specifics.'
1. Diet stroke prevention?
2. Diet stroke recovery?
3. Diet high blood pressure reduction?
4. Diet dementia prevention?
Or is this one of those dangerous tasks patients have to do on their own with no guidance?
http://www.alphagalileo.org/ViewItem.aspx?ItemId=171370&CultureCode=en
A new comprehensive review examines the potential health benefits of resistant starch, a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fibre. Some forms of resistant starch occur naturally in foods such as bananas, potatoes, grains, and legumes, and some are produced or modified commercially and incorporated into food products.

There has been increasing research interest in resistant starch, with a large number of human studies published over the last 10 years looking at a variety of different health outcomes such as postprandial glycaemia, satiety, and gut health. The review summarises reported effects and explores the potential mechanisms of action that underpin them. For example, there is consistent evidence that consumption of resistant starch can aid blood sugar control. It has also been suggested that resistant starch can support gut health and enhance satiety via increased production of short chain fatty acids..

"We know that adequate fibre intake-at least 30 g per day-is important for achieving a healthy, balanced diet, which reduces the risk of developing a range of chronic diseases. Resistant starch is a type of dietary fibre that increases the production of short chain fatty acids in the gut, and there have been numerous human studies reporting its impact on different health outcomes," said Dr. Stacey Lockyer, co-author of the Nutrition Bulletin review.
"Whilst findings support positive effects on some markers, further research is needed in most areas to establish whether consuming resistant starch can confer significant benefits that are relevant to the general population; however this is definitely an exciting area of nutritional research for the future."
Access the press release:
http://eu.wiley.com/WileyCDA/PressRelease/pressReleaseId-130266.html