Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Friday, December 29, 2017

Coconut oil has more ‘bad’ fat than beef and butter: Heart doctors

Up to you to decide whether my 44 mostly positive reviews on coconut oil, with no medical background are more believable than this latest. But the Cleveland Clinic has a different idea on cholesterol in food. Whom to believe?

Why You Should No Longer Worry About Cholesterol in Food

 Whom to believe? I bet your doctor has no real factual argument either way. Ask her/him.

Or this argument:

Op-Ed - Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you

And this one continues the 'bad fat' argument from decades ago;

Coconut oil has more ‘bad’ fat than beef and butter: Heart doctors



Reuters Health News
Coconut oil raises ‘bad’ cholesterol in the same way as other foods high in saturated fats like butter and beef, according to the American Heart Association.
Indeed, butter and beef drippings have less saturated fat that raise levels of low–density lipoprotein (LDL), the bad kind of cholesterol that can build up in blood vessels and lead to clots and heart attacks, according to new AHA dietary recommendations. Coconut oil is 82% saturated fat, compared with 63% for butter and 50% for beef fat.
Instead of coconut oil, people should cook with so–called polyunsaturated fats like corn, soybean and peanut oils, the AHA advises.
“Replacing saturated with polyunsaturated has a two–fold effect because a fat that causes heart disease is lowered and a fat that prevents heart disease is increased,” lead author of the advisory Dr. Frank Sacks, a researcher at the Harvard TH Chan School of Public Health in Boston, said by email.
Coconut oil raised LDL about as much as other oils high in fat like butter, beef, and palm oil in seven out of seven studies reviewed by the AHA for its advisory published in the journal Circulation.
Replacing saturated fats with polyunsaturated vegetable oil reduces the risk of cardiovascular disease by about 30%, the AHA concludes from its review of trials that used the scientific gold standard for research – randomly assigning some participants to get the intervention being tested and others to receive an alternative or no treatment.
Cardiovascular disease is the leading cause of death worldwide, accounting for 17.3 million fatalities a year, researchers note in the advisory.
Studies in many populations showed that lower intake of saturated fat coupled with higher intake of polyunsaturated and monounsaturated fat is associated with lower rates of cardiovascular disease.
For optimal heart health, the AHA recommends the Dietary Approaches To Stop Hypertension (DASH) diet or a Mediterranean–style diet. Both diets emphasize unsaturated vegetable oils, nuts, fruits, vegetables, low–fat dairy products, whole grains, fish and poultry and both limit red meat, as well as foods and drinks high in added sugars and salt.
Even eating like this some of the time may help, said Dr. John Potter of the Fred Hutchinson Cancer Research Center in Seattle.
“Small changes may be relevant,” Potter, who wasn’t involved in the study, said by email.
These might include cutting saturated fat with one meatless dinner a week, reducing sugar by eating one less cookie or drinking one less can of soda, having one less glass of alcohol or getting a few extra minutes of exercise every day, Potter suggested.
Portions also matter, said Dr. Lennert Veerman of the Cancer Council NSW in Sydney, Australia.
“Baking with coconut oil may not raise heart disease risks as much as, for example, a generous amount of butter on a 12–ounce steak, not to speak of the steak itself,” Veerman, who wasn’t involved in the study, said by email. “But then again, a small reduction of risk every day adds up, so replacing coconut oil with olive oil may be an easy way to reduce risk a bit.”
—Lisa Rapaport

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